FloridaHealthNews

These 3 Juicing Recipes Can Boost Your Energy

It doesn’t matter if you juice for energy, weight loss or simply because you know you’re health will benefit from it in the long-run, juicing organic veggies and fruits has become a foundation for healthy living. Try out these 3 recipes – Orange Sunshine, Sweet Green and Marooned and feel the difference!

COLD-PRESS JUICING RECIPES

Cold-press Juicing Recipes that are quick and easy to make. These juices will give you a boost of energy.

Note: no juicer? No problem. Blend everything in a blender then strain through a fine mesh sieve.

ORANGE SUNSHINE

INGREDIENTS

1 Large Golden Beet
1 Large Carrot or 2 Medium
3 Large Tangerines or 6 Cuties
Juice only of 1/2 Lemon

DIRECTIONS: run all ingredients through a juicer. Optional juice lemon using a citrus juicer, before adding to finished juice to omit bitter membranes. Juice taste better if chilled, stick it in the freezer while you clean your juicer.

SWEET GREEN

INGREDIENTS

1 Red Apple
2 Zucchini
4C Spinach, loosely packed
Optional—Hibiscus Flower

DIRECTIONS: run all ingredients through a juicer. Juice taste better if chilled, stick it in the freezer while you clean your juicer.

MAROONED

INGREDIENTS

1 Cucumber
1 Grapefruit, fresh squeezed juice only
1 Large Beet or 2 Medium
Optional—Holy Basil leaves

DIRECTIONS: run all ingredients through a juicer. Optional juice grapefruit using a citrus juicer, before adding to finished juice to omit bitter membranes.

And, remember, if you don’t have a juicer you can use a blender and simply run the blended juice through a strainer or sieve. Thanks for visiting!

Source: A Clean Diet