Food

Food… It can make you whole or it can break you down.

Eating is one of those few things that no living organism can do without. We all need fuel to metabolize and turn into energy for the body. Are you looking for information on how different foods can affect your health? Read on…

The Hidden Health Hero in Your Steak and Cheese: Trans-Vaccenic Acid

Rethinking Red Meat and Dairy In a surprising twist to the tale of diet and health, recent studies have highlighted…

1 year ago

Top Twelve Common Anti-inflammatory Foods

The food you eat has a big effect on your health and anti-inflammatory food can help the body get rid…

3 years ago

How healthy are omega 3 fatty acids?

Omega 3 fatty acids are polyunsaturated fatty acids. The best known are alpha-linolenic acid (ALA) and the fish fatty acids…

3 years ago

Does Linseed Have Medicinal and Healing Properties? The Dangers, Benefits and Other Uses of Flaxseed

Years ago linseed was mostly sold in bags at pet shops. It is still sold there as bird food. In…

3 years ago

Do You Get Enough Vitamin A In Your Diet?

Vitamin A deficiency could lead to night blindness, complete blindness poor bone density, and a host of other complications… Vitamin…

3 years ago

Can Plant Based Foods Help With Arthritis?

Millions of people worldwide are affected by rheumatoid arthritis. While not lethal in itself, it is nothing short of devastating…

3 years ago

A Natural Recipe For Regulation Of The Stool And Digestive Tract

This is a totally organic and natural remedy for healing the digestive tract which primarily helps in digestion and relieves…

3 years ago

7 Best Sources Of Magnesium

Few people are aware of the enormous role that magnesium has in our health: Magnesium is important for almost all…

3 years ago

Answers About Orthomolecular Medicine and Nutrition

The orthomolecular treatment is an alternative treatment with nutrients in doses that often far exceed the recommended daily amounts, which…

3 years ago

7 Reasons Why Spicy Food Is Good For You

You'd better learn to eat it. Those who like spicy food and can handle it well: congratulations. Spicy food has…

3 years ago

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