This is a totally organic and natural remedy for healing the digestive tract which primarily helps in digestion and relieves constipation and hard and/or irregular stools. A good and regular bowel function is imperative for good health. Long-term constipation and irregular hard stools can cause serious health difficulties which can result in many different severe illnesses.
FloridaHealthNews presents to you the solution by the British surgeon Dr. Neil O.Painter who along with his team, through a series of experiments, developed a method for a permanent and effective solution without chemicals and artificial medications.
Dr. Painter's method consists of consuming wheat bran in small doses three times a day. Consuming just a couple of teaspoons of wheat bran on a regular basis every day, for a period of 7-14 days will most likely help you regulate your stool.
Wheat Bran
The basic dose is two large teaspoons of bran three times a day. If this dosage doesn't work after 7-14 days increase it to three large teaspoons of bran, three times a day. The bran is not tasty if you eat it by itself, so you can mix it with milk, yogurt, and water as a supplement in a meal or as you please. The important thing is to consume 2-3 teaspoons of bran 3 times a day.
The bran needs to be unprocessed so you can achieve positive results. Food that lacks fiber is the most common cause of hard and irregular stool. Dr. Painter highlights that everyone needs to find the right dose for themselves, but it should be in the range of 1-4 teaspoons three times a day. In the course of 7 days if there isn't any improvement in the stool, then a change in the dosage is needed so regular stool is achieved.
Carl Riedel is an esteemed online researcher and writer, specializing in the intersection of technology and wellness. As a member of the International Association of Therapists, Carl brings a unique perspective to his work, skillfully integrating insights from therapy and digital trends. His articles help readers navigate the complexities of the digital age with an emphasis on promoting mental and emotional well-being.
