All posts in Food

Rethinking Red Meat and Dairy In a surprising twist to the tale of diet and health, recent studies have highlighted the potential benefits of a nutrient found in red meat,…

The food you eat has a big effect on your health and anti-inflammatory food can help the body get rid of visible and invisible inflammations. Wondering what to put on…

Omega 3 fatty acids are polyunsaturated fatty acids. The best known are alpha-linolenic acid (ALA) and the fish fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega 3 fatty…

Years ago linseed was mostly sold in bags at pet shops. It is still sold there as bird food. In those days linseed was also sold in supermarkets, but you…

Vitamin A deficiency could lead to night blindness, complete blindness poor bone density, and a host of other complications… Vitamin A is the third most common vitamin deficiency worldwide. A…

Millions of people worldwide are affected by rheumatoid arthritis. While not lethal in itself, it is nothing short of devastating for sufferers. In severe cases, it can lead to serious…

Few people are aware of the enormous role that magnesium has in our health: Magnesium is important for almost all bodily functions, improves the immune system, prevents the development of…

You’d better learn to eat it. Those who like spicy food and can handle it well: congratulations. Spicy food has a lot of advantages. We sum up. 1. Spicy Food…