7 Best Sources Of Magnesium

Few people are aware of the enormous role that magnesium has in our health:

Magnesium is important for almost all bodily functions, improves the immune system, prevents the development of inflammation that's associated with the development of certain cancers, improves heart health. May even reduce the risk of a heart attack.

Research shows that daily intake of magnesium reduces the risk of developing diabetes by 33% and that the intake of this mineral helps with depression and migraine. Although this mineral is available as a supplement, experts suggest that it's best to take it the natural way that's through food. Here’s a list of foods that are considered the best sources of magnesium.

1. Leafy green vegetables

Leafy green vegetables contain key minerals and vitamins, which are crucial for the health of the organism. Spinach, kale. Chard are the best natural sources of magnesium, thus it's recommended to be often consumed.

2. Nuts and seeds

Only 70 grams of pumpkin seeds provide almost 100% of the recommended daily magnesium intake. Nuts and other seeds extremely rich in this mineral are almonds, sunflower seeds, Brazil nuts, cashews, pine nuts. Flax seeds. All this is great as an afternoon snack because it increases the level of energy and provides a feeling of satiety.

3. Fish

In addition to being an excellent source of vitamin D and omega-3 fatty acids, fish species such as mackerel, salmon, halibut and tuna can help you increase your intake of magnesium. Let eating fish at least once a week is your goal. it's best to have it for dinner (so you'll, among other things, prevent the entry of a lot of calories in the evening).

4. Soy

Soy is rich in nutrients like fibers, vitamins, minerals. Amino acids. 150 grams of soy meets your daily needs for magnesium. Other beans rich in this mineral are all kinds of black, red, white beans. Lens.


5. Avocado

Packed with multivitamins, nutrients suitable for heart health. Natural chemical compounds that keep various diseases at bay, avocado is one of the most versatile foods which are good for overall health. Just one slice of avocado satisfies about 15% of the daily requirement for magnesium.

6. Bananas

Bananas are known to be a rich source of potassium. A medium-sized banana contains about 32 mg of magnesium. In addition to bananas, other fruits rich in this mineral are strawberries, blueberries, grapefruit. Figs.

Dark chocolate

If you need another reason to enjoy dark chocolate, you’ll be pleased to know that it's a rich source of magnesium. 30 grams of dark chocolate contains about 15% of daily needs for this mineral. We shouldn't forget that antioxidants, which are contained in this favorite dessert, lower high blood pressure, improve circulation. Improve overall heart health.

Needs for magnesium-dependent on a number of factors, such as health status, age, food composition, alcohol, stress, pregnancy. Lactation so the daily requirement for this mineral varies according to the following:

  • children: 170 mg per day
  • young: 350 mg per day
  • women: 280 mg per day
  • pregnant and lactating women: 350 mg per day
  • men: 350 mg daily.


Recent Posts

Survey Shows Strong Bipartisan Support for Public Health | Business Wire

BETHESDA, Md.--(BUSINESS WIRE)--At the launch of the autumn flu season and amid a rash of…

5 months ago

National Evaluation System for health Technology Coordinating Center (NESTcc) Selects Inaugural Governing Committee | Business Wire

ARLINGTON, Va.--(BUSINESS WIRE)--The Medical Device Innovation Consortium (MDIC) Board of Directors has established the inaugural…

5 months ago

Klick Health Study in Nature Says New Homeostasis Model Could Help Doctors Detect Chronic Disease Early

TORONTO & NEW YORK--(BUSINESS WIRE)--The conventional yearly medical checkup is due for a redesign. New…

5 months ago

Amwell Enhances Mental Health Offerings With New Comprehensive Behavioral Health Program | Business Wire

BOSTON--(BUSINESS WIRE)--Amwell® (NYSE: AMWL), a digital care delivery leader, today announced the continued expansion of…

6 months ago

National Community Health Centers Issue Dire Plea | Business Wire

BOSTON--(BUSINESS WIRE)--Working with CEOs of primary care associations across the country, the National Association of…

6 months ago

Guidehouse Strengthens Global Life Sciences Practice with New Leadership Announcements

Guidehouse, a leading global provider of consulting services to the public and commercial markets, has…

7 months ago

This website uses cookies.