There’s been a buzz in the press and news media…

over the past couple of years about the fact that, as a race, we're developing immunity to antibiotic drugs. This means, quite simply, that we've overused the drugs prescribed by doctors and pharmacists to such an extent that we can no longer rely on these drugs to fight off infections.

As a result of this, the search for new antibiotics has taken on huge importance and urgency. However, we've only had these drugs since the discovery of penicillin in 1928. What did we do before that to treat infections? And indeed what should we arguably be doing right now?

The answer, of course, is to go back to the source of these drugs – the natural world! Throughout history we've been using natural remedies that have antibiotic properties. – as is often the way with nature – these aren’t remedies to which we'll ever become immune or resistant.

Let’s take a look at 4 of the most effective natural antibiotics:

1. Oregano oil is known to be effective in treating infections such as streptococcus – which is often responsible for throat infections – and staphylococcus, which can be the culprit behind food poisoning. It’s also helpful in treating several other types of bacteria. It’s important that you source the oil from a reputable dealer, as it can vary widely in potency. Also, be sure you’re not actually getting marjoram oil which is sometimes substituted.

2. Garlic isn’t just a valuable ingredient in cooking. It’s also a wonderful natural antibiotic, antifungal. Antiviral agent. As an added bonus, it also contains minerals that'll help boost your immune system. It’s a powerful addition to the armoury of natural health.

3. Turmeric is another ingredient that's widely found in the kitchens of the world, in particular in traditional Indian cuisine. As a cooking ingredient, curcumin comes either in dried and ground powder form. In its raw state, which looks rather like ginger. With a vivid yellow/orange flesh. For use as a natural antibiotic and anti-inflammatory, it's available as an extract.

4. Echinacea has recently been ‘discovered’ as a natural antibiotic and as a treatment or prophylactic against the common cold, however, it's been known as a specific for the treatment of respiratory infections, septicaemia, gum disease – even malaria and diphtheria – for generations. Now widely available, many people use it as a matter, of course, to ward off viral conditions such as colds and flu. Scientific studies have shown it to be highly effective for many people.

5. Onions contain a variety of compounds that have health benefits. Fructo-oligosaccharides. Example, stimulate the growth of bifidobacteria which suppress the growth of potentially harmful bacteria in the colon.


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