Steak and Cheese Platter

The Hidden Health Hero in Your Steak and Cheese: Trans-Vaccenic Acid

Rethinking Red Meat and Dairy In a surprising twist to the tale of diet and health, recent studies have highlighted the potential benefits of a nutrient found in red meat,…

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Garlic Anti-inflammatory properties

Top Twelve Common Anti-inflammatory Foods

The food you eat has a big effect on your health and anti-inflammatory food can help the body get rid of visible and invisible inflammations. Wondering what to put on…

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Salmon Rich in Omega 3

How healthy are omega 3 fatty acids?

Omega 3 fatty acids are polyunsaturated fatty acids. The best known are alpha-linolenic acid (ALA) and the fish fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega 3 fatty…

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Linseed flaxseed are the same

Does Linseed Have Medicinal and Healing Properties? The Dangers, Benefits and Other Uses of Flaxseed

Years ago linseed was mostly sold in bags at pet shops. It is still sold there as bird food. In those days linseed was also sold in supermarkets, but you…

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Include Vitamin A - Retinol in Your Diet

Do You Get Enough Vitamin A In Your Diet?

Vitamin A deficiency could lead to night blindness, complete blindness poor bone density, and a host of other complications‚Ķ Vitamin A is the third most common vitamin deficiency worldwide. A…

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Plant Based Foods Alleviates Arthritis

Can Plant Based Foods Help With Arthritis?

Millions of people worldwide are affected by rheumatoid arthritis. While not lethal in itself, it is nothing short of devastating for sufferers. In severe cases, it can lead to serious…

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Digestive Tract

A Natural Recipe For Regulation Of The Stool And Digestive Tract

This is a totally organic and natural remedy for healing the digestive tract which primarily helps in digestion and relieves constipation and hard and/or irregular stools. A good and regular…

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Avocado Contains Magnesium

7 Best Sources Of Magnesium

Few people are aware of the enormous role that magnesium has in our health: Magnesium is important for almost all bodily functions, improves the immune system, prevents the development of…

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orthomolecular nutrition

Answers About Orthomolecular Medicine and Nutrition

The orthomolecular treatment is an alternative treatment with nutrients in doses that often far exceed the recommended daily amounts, which the practitioners call “optimal”. The treatments are based on the…

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Hot Food

7 Reasons Why Spicy Food Is Good For You

You’d better learn to eat it. Those who like spicy food and can handle it well: congratulations. Spicy food has a lot of advantages. We sum up. 1. Spicy Food…

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