Food

Food… It can make you whole or it can break you down.

Eating is one of those few things that no living organism can do without. We all need fuel to metabolize and turn into energy for the body. Are you looking for information on how different foods can affect your health? Read on…

Top Twelve Common Anti-inflammatory Foods

The food you eat has a big effect on your health and anti-inflammatory food can help the body get rid…

6 months ago

How healthy are omega 3 fatty acids?

Omega 3 fatty acids are polyunsaturated fatty acids. The best known are alpha-linolenic acid (ALA) and the fish fatty acids…

6 months ago

Does Linseed Have Medicinal and Healing Properties? The Dangers, Benefits and Other Uses of Flaxseed

Years ago linseed was mostly sold in bags at pet shops. It is still sold there as bird food. In…

6 months ago

Do You Get Enough Vitamin A In Your Diet?

Vitamin A deficiency could lead to night blindness, complete blindness poor bone density, and a host of other complications… Vitamin…

6 months ago

Can Plant Based Foods Help With Arthritis?

Millions of people worldwide are affected by rheumatoid arthritis. While not lethal in itself, it is nothing short of devastating…

6 months ago

A Natural Recipe For Regulation Of The Stool And Digestive Tract

This is a totally organic and natural remedy for healing the digestive tract which primarily helps in digestion and relieves…

7 months ago

7 Best Sources Of Magnesium

Few people are aware of the enormous role that magnesium has in our health: Magnesium is important for almost all…

7 months ago

Answers About Orthomolecular Medicine and Nutrition

The orthomolecular treatment is an alternative treatment with nutrients in doses that often far exceed the recommended daily amounts, which…

7 months ago

7 Reasons Why Spicy Food Is Good For You

You'd better learn to eat it. Those who like spicy food and can handle it well: congratulations. Spicy food has…

7 months ago

Eat Hot and Live Longer

At least that’s what it seems like, based on a study of over 485.000 subjects who “Like It Hot”. Their…

7 months ago

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