CBD

Does CBD Oil Help Relieve Stress?

A question like: “Does CBD help oil with Stress?” we can answer “Yes” if you know why CBD helps? When you've stress, you need to know that stress is part of life. A person in his or her natural state of normalcy can cope with the challenges of life. Within today’s society, there are all kinds of pressures.

ALSO READ: CBD Oil As A Boost For The Immune System

Think of stressors such as work, private life, kids. Financial problems. These problems give you emotional pressure or physical exhaustion. But there are more factors that lead to stress. What about the use of your mobile phone. All kinds of radicals that we ingest through our diet. CBD oil offers you natural support protection against all these negative influences.

What Is Stress?

Feeling tension and pressure is what we call stress. Especially when your load capacity suffers from it. We often talk about mental. Emotional pressure. It’s not about too much physical strain. We talk about stress when the natural balance between capacity and strain becomes unbalanced. You get out of balance and we experience that as stress.

Yet stress doesn’t have to be unhealthy. Imagine if you met a lion or bear. You stood up without fear? Not very functional, is it? Stress. The alertness that the stress response evokes, are sometimes quite healthy. It makes you alert, concentrated and makes the body ready for action. Can react to life-threatening situations. However, when you get into fighting, fleeing. Freezing mode, stress is suddenly a big problem and causes all sorts of inconveniences.

Where Does Stress Come From?

Stress comes mainly from our thoughts. When one thinks, the so-called process starts. When you've experienced something negative, a thought arises, a feeling or emotion arises, after which you start to react. Then there is a consequence.

Example story: When I tell you that a loved one, father, mother, brother. Sister has died (Event) it comes to you as a Thought. The Feeling that then arises is sadness and pain. The result is that you burst into tears and cry. The result is that when someone is with you, this person embraces and comforts you.

Now, what did you do when you read this story? You asked yourself, “How true is this?” The question, how true is this? is what people generally don’t do when thoughts spring up in the brain.

A second question you can ask yourself is, “How much influence do I've on this event, though?” When it’s thoughts about past events, it’s the same as looking back at a football game and hoping for a different outcome. You can’t change that. They’re not functional thoughts and beliefs.

Beneath each thought is the argument for the thought, the statement. The arguments against. Stress is usually caused by the fact that you mainly see the arguments in favour of your statement, though. A professional like a psychologist can help you create more functional thoughts with the G-scheme.

In essence, it’s thoughts that cause stress. It's our personal conviction, the idea of truth. When thoughts or beliefs don't go the way we want them to, we experience that as stress.

Can CBD Oil Really Help Relieve Anxiety and Stress?

Yes, CBD oil can help with stress. Thus, when fewer thoughts originate in the brain, you'll have fewer worries and less stress builds up in the body. Stress causes various mental and physical discomforts. You can limit these considerably by using CBD oil.

What Are The Benefits Of CBD Oil For Stress?

  • It helps with weak nerves and gives a soothing rest
  • Brings more balance to stressful situations
  • Offer Support in Exciting Times
  • It makes you less sensitive to stress
  • Helps with mental pressure and effort
  • Prevents inner turmoil
  • CBD oil is a natural tranquilliser in case of stress

When you're restless, irritable. Quickly irritated, CBD oil will give you a relaxing and soothing effect by supporting your mental resilience.

Better Sleep, Less Stress!

CBD oil isn't a sleep aid. Yet Cannabidiol has a beneficial effect on sleep function. This is because CBD oil ensures that your weak nerves will experience a soothing rest and thus a decrease in peak thoughts. Ultimately, the body is therefore less in fight-or-flight mode at the end of the day, before the night. As a result, you'll sleep better and be able to function better the next day.

A person needs between 7 and 9 hours of sleep a day. Approximately 10% of the population suffers from a (severe) bad sleeping pattern. Insomnia is caused by, among other things, stress, an unhealthy lifestyle but also artificial light such as mobile phone use before going to bed. Prolonged sleep deprivation can even contribute to the development of depression.

As a result, people who sleep badly over a longer period of time are at greater risk of developing depressive symptoms or ending up in burnout. A full-spectrum RAW CBD oil can support you to sleep better. However, you shouldn't take CBD oil before going to sleep. We advise you to take the last dose of CBD oil at least 1 hour before going to bed. 1 in 5 users of CBD oil experiences an energetic revival after using CBD drops.

How Much CBD Oil Should I Use?

We know from experience that the 5% CBD oil works best with stress-related symptoms.

In case of stress and sleep problems, use the following dosage:

  • Before breakfast: 2 to 3 drops
  • Before lunch: 2 to 3 drops
  • Before dinner: 2 to 3 drops
  • 1 hour before bedtime 1 to 2 drops

You take the drops under the tongue. Keep the drops in your mouth for at least 20 to 30 seconds after which you may swallow them. The largest part is absorbed through the mouth and cheek mucosa.

The information on our website isn't intended to replace a 1 on 1 relationship with a qualified healthcare professional and isn't intended as medical advice. Always consult your physician before using CBD drops! The information on this website is intended as a choice aid for people who wish to use dietary supplements as a self-care product. Our express advice is to ALWAYS discuss this with your doctor first.


Further reading:

https://www.foriawellness.com/blogs/learn/how-cbd-oil-vape-helps-stress-anxiety
https://www.healthline.com/health/cbd-for-anxiety

FHN

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